Choosing a hair transplant is an important decision that requires not only considering the right options, but also following post-procedure instructions. To ensure the best results, it’s helpful to know what you can and can’t do after a hair transplant. Here are some key tips to help you get the maximum benefit from the procedure.
What you can do:
- Minimize physical activity
For the first 14 days after a hair transplant, it is important to avoid intense exercise and strenuous activity. Try to rest as much as possible. During the first week after the procedure, try to keep your activity to a minimum. This means you should avoid sports and do not lift heavy objects. - Follow care instructions
After your hair transplant, your doctor will give you individual care instructions. You should follow these instructions as closely as possible to ensure that your transplanted hair is properly accepted and you get the best results. If you have questions after leaving the clinic, don’t hesitate to contact us. - Wash your hair thoroughly
Washing hair after transplantation is possible and even recommended to remove blood and scabs from the scalp. However, do not pull or rub too hard so as not to disturb the position of the transplanted follicles and prolong the healing time. See the care documents for recommendations on the best shampoo to use after transplantation. - Follow a healthy diet
A balanced diet is crucial for health and the recovery process. Proper nutrition will also help keep your hair healthy in the future. Make sure your diet is rich in vitamins and minerals to promote hair growth. - Pay attention to your sleeping position
After transplantation, sleep with your head elevated to reduce swelling and pressure. Your head should be elevated at about a 45-degree angle. This may require additional pillows or finding an alternative way to sleep.
What not to do:
- don’t engage in intense exercise
For the first few weeks after your hair transplant, avoid any intense exercise, which can increase blood pressure and the risk of bleeding. - don’t use hot water or aggressive washing products
Hot water and aggressive shampoos can irritate the scalp and worsen the healing process. Use only recommended products and the appropriate water temperature. - Don’t touch the graft zones
Avoid touching or combing the graft areas to avoid disturbing the position of the follicles and causing infection. - do not visit saunas or swimming pools
For the first few weeks after surgery, avoid saunas, swimming pools or other places with high humidity, as they can increase the risk of infection and worsen healing. - Don’t ignore your doctor’s recommendations
Follow all instructions and recommendations of your doctor. Failure to follow them can negatively affect the results of your hair transplant.
Taking proper care of yourself and your newly transplanted hair will not only help you recover faster, but also help you achieve satisfactory transplant results. If you need additional information about hair transplantation or the recovery process, contact us for a free hair transplant consultation.